3D PHYSIOTHERAPY HEALTH GROUP

Physio that gets to the core of your issue

Bendigo physio for locals who want to feel their best in mind, body and soul

Losing your mobility, strength or fitness is a pain in the butt. 

It stops you from doing the things you love. It makes movement a challenge rather than a natural motion. And it makes your world a little smaller. 

Your health is more than physical

That’s why we get to know you and your story so we can treat you as a whole person – not just a sore knee or a bad back.  

Because when we understand you, we can empower you to achieve long term change, avoid re-injury and maintain your fitness achievements. 

Physio

Get your groove back with our experienced, hands-on physio and tailored exercise programs.

GLA:D Program

Strength and education on managing Osteoarthritis?

Pilates-based exercise

Flex your core, strength and balance with physio-led, small group pilates-inspired sessions.

Over 40s programs

Let the good times roll with physio-led strength, motion and balance for older adults.

Antenatal 

Low impact, high vibing exercise to keep you safely bumping along and prepare for birth.

Vestibular Physio

Get life back in balance by getting that dizziness and vertigo assessed and treated.

Our physiotherapists are skilled in many treatment techniques and will work collaboratively with you to determine the best approach for your situation.

Real solutions will often require a combination of strategies to be effective.

We can help you with the following, and more:

• Assistance with diagnosing the source of your pain

• Advice to help you self-manage long-term

• A variety of hands-on treatment techniques to relieve your symptoms

• Joint mobilisation strategies

• Extensive experience in Dry needling (all areas)

• Functional exercise programs (exercise your body understands)

• Taping techniques

• Movement and posture re-training strategies to get you moving well

• Tips and tricks for posture at home and in your workplace

(all group classes are claimable on Private Health Insurance)