Lots of things physically change when you’re pregnant. Like your need for naps. And snacks! 

So if you’re pregnant and wondering… 

• Is it safe to exercise now? 

• Can you maintain your fitness? 

• Are there exercises you should avoid? 

• Are there pregnancy exercise classes in Bendigo? 

You’re in the right place. Thrive pregnancy exercise classes in Bendigo are what you’re looking for

If you’re pregnant and suffering from pelvic floor issues or pain in your lower back, thoracic spine, ribs or pelvic girdle, we can help.  

Our experienced antenatal physios give you hands-on manual therapy, exercise prescription and education to ease your pain and keep you active during pregnancy. We can also fit you with a belt or tubigrip to support your growing bump as your pregnancy progresses.

Book here for a New Client Assessment with Sheena.

Thrive antenatal exercise classes

Come along to our Thrive antenatal pilates-inspired exercise classes designed to keep you fit and active. Our physios will have you moving in all the right ways with mat-based exercises for:

• Strength and stability to support your growing belly

• Back and core strength

• Improved sleep quality

• Weight management 

• More energy

• Prep for labour 

Cost: $26 a session, paid as a 6 session pack (pro rata available for your dates)