If you’re craving post-bump exercise like your baby does snuggles, you’ll fit right into our postnatal exercise sessions. 

Whether you need a wee bit (we’re funny, right?) of help to recover after birth, are new to exercise or are raring to get your mojo back, our physio-led classes help with:

• Pelvic floor recovery and control 

• Treatment of abdominal separation 

• Relief from back pain (picking up, feeding and carrying bub can hurt!)

• Hip stability 

• A gradual return to strength 

• Bonding time with bub if they join in with you

Bendigo mums and bubs exercise

Get back into fitness with our mums and bubs pilates-inspired Postnatal exercises classes in Bendigo. Led by our postnatal physio Sheena, it combines mat-based exercise with strength, stretching and pelvic floor work to get you moving in the ways you need to safely, at the level that suits you.

NEW CLASS STARTING

• 45 min sessions

• Bub is welcome but not essential! (for safety reasons bub can’t be mobile yet)

• Suitable from 6 weeks post-partum, physio assessment required to join

Cost: $30 a session, paid as a 6 session pack

Private Health Insurance Code: 569