Welcome to the ONERO Program at 3D Physiotherapy:
Osteoporosis Affects 1 in 3 Women and 1 in 5 Men Over 50:
Bone density decreases with age, leading to a higher risk of fractures that cause pain, immobility, and a reduced quality of life.
Known as the ‘Silent Disease’:
Many don’t know they have osteoporosis until they suffer a fall or fracture. Prevention and active management are crucial.
Introducing Sheena…
Led by Sheena, a senior physiotherapist, ONERO focuses on graduated high-intensity resistance and impact training to safely strengthen bones as well as improve muscle strength, core stability, and balance.
Targeted for Those Most at Risk:
Peri-menopausal and post-menopausal women
Those with low bone mineral density
Family history of osteoporosis
Sedentary lifestyles
Low Vitamin D and Calcium
Long standing steroid use
Conditions like hyperthyroidism and rheumatoid arthritis.
How we can help…
Comprehensive Assessment & Individualised Plan:
We provide a full assessment combining your DEXA scan results to create a personalized osteoporosis management program.
Act Now Before a Fall or Fracture Happens
Protect your bones and improve your quality of life. Regain strength, balance, and confidence.
Book Your Assessment Today
Don’t wait for a problem to arise—future-proof your body now and take control of your health!
