As physiotherapists with a special interest in running, we are thrilled to introduce our new comprehensive running assessments tailored to both novice (Stride Start) and experienced runners (Seasoned Striders).
Whether you’re lacing up your shoes for the first time or you’re a seasoned marathoner, our assessments are designed to help you manage and prevent injuries, improve running performance, and unlock your full potential on the road or trail. Our goal is to keep you running strong and consistently over all desired distances.
Guided Training Schedules:
We understand that every runner is unique, with different goals, abilities, and training histories. Our expert physiotherapists will work with you to create, modify, or advise on a training plan that gradually builds mileage, speed, strength and allows adequate recovery. By following a structured training schedule, you’ll be able to progress towards your running goals safely and effectively while minimising the risk of setbacks.
Lower Limb & Core Strength Assessments:
Strong lower limbs and a stable core are essential for efficient and injury-free running. Our assessments include comprehensive evaluations of lower limb strength and core stability to identify any weaknesses or imbalances that may predispose you to injury. Based on the results of these assessments, we’ll develop targeted strengthening exercises to address areas of weakness and improve overall running biomechanics. By enhancing lower limb strength and core stability, you’ll not only reduce the risk of injury but also improve running efficiency and performance. Strength training plays a crucial role in injury prevention by improving muscular endurance, enhancing joint stability, and correcting biomechanical imbalances. Our physiotherapists will prescribe exercises that target the key muscle groups involved in running, to help you become a stronger and more resilient runner.
Gait Analysis:
Sometimes your running form and biomechanics can cause stress loading to a particular area that may predispose you to an injury. We’ll assess your gait characteristics and provide feedback and recommendations to help you optimise your running mechanics if needed.
Injury Management & Prevention:
Despite our best efforts, injuries can still occur, especially with the repetitive nature of running. That’s why our running assessments include comprehensive strategies for injury management and prevention. Whether you’re dealing with a nagging injury or looking to prevent future setbacks, our physiotherapists will develop a customised program tailored to your specific needs. From manual therapy to therapeutic exercises, we’ll employ a variety of techniques to help you recover quickly and safely. Additionally, we’ll provide guidance on modifying your training program and addressing any biomechanical factors that may contribute to injury, helping you stay healthy and injury-free for the long term.
Running is a rewarding and exhilarating activity that offers numerous physical and mental benefits. However, it is essential to approach it with caution and respect your body’s limits. Our comprehensive running assessments are designed to empower runners of all levels to train smarter, stay injury-free and reach their full potential. Whether you’re a beginner looking to start on the right foot or an experienced runner aiming to take your performance to the next level, we are here to support you every step of the way. With our guidance and expertise, you can enjoy a lifetime of healthy, enjoyable and injury-free running.
