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Exercise Groups
We run classes right here in Bendigo!
Physio-Led Classes in Bendigo, Move Better, Feel Stronger
Looking for safe, effective fitness with expert guidance? Our Bendigo physiotherapy-led group classes help you build strength, improve flexibility, and prevent injury, no matter your starting point.
Choose from energising Pilates, targeted strength training, and rehabilitation-focused sessions. Every class is run by experienced physiotherapists in a supportive, welcoming environment, so you can move with confidence and enjoy the social boost of training together.
Before joining, book your pre-exercise assessment. This ensures your classes are tailored to your body and goals for maximum results.
Ready to feel stronger and stay motivated? Book your assessment today and explore our full range of Bendigo physio classes.
Already on Bookamat? Rebook your favourites or try something new!
ASK US ABOUT BECOMING A VIP - CLICK HERE TO FIND OUT MORE!
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IT'S OUR WAY OF CELEBRATING YOUR COMMITMENT TO WELLBEING
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ASK US ABOUT BECOMING A VIP - CLICK HERE TO FIND OUT MORE! | IT'S OUR WAY OF CELEBRATING YOUR COMMITMENT TO WELLBEING |
Our Classes
CoreAlign
Elevate your movement, enhance core stability, and nurture your overall wellbeing with our CoreAlign Pilates program.
Onero™
An evidence-based program designed to reduce osteoporotic fracture risk in people with low bone mass.
Strength & Balance
Let the good times roll with physio-led strength programs including strong4life and GLA:D.
BackStrong
Your path to a stronger, healthier back. Reclaim your strength and your life with BackStrong! Backed by science, guided by experienced professionals
All abilities strength
Our All-Abilities Strength classes offers inclusive, fun, and strength-based group gym classes for teens of all abilities and neurotypes.