Your path to a stronger healthier back

Reclaim your strength and your life with BackStrong!

Backed by science, guided by experienced professionals.

1

Why movement matters - the right movement changes everything

Did you know targeted, progressive exercise is one of the most effective ways to overcome back pain? Whether it’s a long-term issue, a recent injury, or just feeling unsure about moving, the key to lasting recovery is doing the right kind of movement, and that’s where BackStrong comes in.

2

What makes BackStrong different - not just a class, a pathway back to confidence

BackStrong is designed by physiotherapists with deep expertise in anatomy, pain management, and rehabilitation. Every step is backed by science and tailored to your needs, so you can move safely and confidently.

3

Personalised care from day one - your back, your plan

Before you start, we assess your back and movement patterns, create a clear report, provide any necessary treatment, and guide you through at least two individual sessions. With a low 1:6 instructor-to-client ratio, you’ll always get the attention you deserve.

4

Your goals, our mission - Strength. Mobility. Confidence

Our program helps you build strength, improve mobility, and feel confident moving again, so you can get back to living life on your terms. Plus, we’ll show you your progress with a follow-up assessment.

5

Everyone’s welcome - a safe, supportive space for every client

Whether you’re a private client or coming through WorkCover, TAC, DVA, or NDIS, BackStrong offers an inclusive environment where you’ll feel safe to move and supported every step of the way.