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Exercise Physiology Services

Stronger movement and smarter health through support that meets you where you are.

At 3D Physiotherapy Health Group, our Exercise Physiology service is designed to help you build strength, restore confidence, improve long‑term health and feel more at home in your body.

Whether you’re living with a chronic condition, preparing for or recovering from treatment, or simply wanting to move better and stay well for longer, our Exercise Physiologists Meagan and Kalcey provide personalised, evidence‑based, wholehearted care.
Our approach is clinically informed, deeply supportive and grounded in whole‑body wellbeing.

Exercise Physiology is all about helping you feel stronger, move easier and understand your body in a way that makes sense.

Our approach includes guided, evidence‑based exercise programs designed just for you. If you’re managing a long‑term condition, pain, fatigue or you just don’t feel as confident in your body as you used to, exercise physiology might be the solution you need.

An Exercise Physiologist is a university‑trained clinician who knows how your muscles, joints, heart, hormones and energy systems work together.

They use that knowledge to create safe, achievable programs that fit real life. It’s not about pushing harder; it’s about moving smarter. With the right support, you can rebuild strength, improve your health, and feel more in control of your wellness.

Musculoskeletal pain and mobility issues

Exercise Physiology helps reduce pain and rebuild confidence in everyday movement by improving strength, flexibility and joint support. Programs are tailored to restore function, ease discomfort and help you return to the activities that matter to you.

Falls risk and balance concerns

Improving balance, coordination and lower‑body strength can make everyday movement steadier and safer. Our programs help you feel more stable on your feet, reduce fall risk and regain trust in your body.

Arthritis, osteoporosis and bone health

Targeted, progressive loading exercises through our Onero Program help protect your joints, improve stability and increase bone density. This supports safer movement, reduces fracture risk and helps you stay active with less fear and more freedom.

Type 2 Diabetes and metabolic health

Exercise improves glucose control, boosts energy and supports long‑term metabolic health. Our guided programs help you understand how movement affects your body so you can manage your condition confidently through lifestyle choices to reduce future complications.

Cancer treatment preparation and recovery

Specialised exercise can ease treatment‑related fatigue, maintain strength and support emotional wellbeing. Our EPs provide safe, closely monitored programs that help you feel stronger, more capable and more supported throughout your cancer journey.

Loss of condition after illness, surgery or inactivity

When your body feels weaker or slower after health setbacks, structured exercise helps rebuild strength, endurance and independence at a pace that feels achievable.

Why see an Exercise Physiologist?

Cardiovascular health and circulation

Exercise improves heart function, circulation and overall stamina. With careful guidance, you can build fitness in a safe, manageable way that enhances daily energy and supports long‑term heart health.

Specialised Exercise Physiology Services at 3D Physiotherapy Health Group

Our Exercise Physiologists specialise in supporting people living with chronic conditions, mobility challenges and long-term health concerns. Every program is tailored, supervised and built around your goals, helping you return to meaningful activity, increase independence, and build a foundation for lasting health.
We help with:
Musculoskeletal concerns, pain and reduced mobility, using exercise-based rehabilitation to restore movement and function
Bone health, arthritis and osteoporosis, with progressive loading programs that improve bone density and reduce fracture risk
Falls prevention and frailty, improving balance, strength, coordination and confidence
Loss of condition after illness, surgery, hospitalisation or inactivity, including home-based rehabilitation
Obesity and metabolic health, with long-term conditioning and sustainable behaviour change support
Integration with physiotherapy, lifestyle medicine, dietetics and podiatry for truly whole-person care
How we work
• Individual Exercise Physiology sessions and group classes
• Clear communication with your healthcare team for aligned care and better outcomes
• Clinician-led programs that adapt as your capacity and health evolve
Clients come to us because they want to move with less pain, feel stronger in their everyday lives and regain trust in their bodies.
Our EP services offer a safe, structured pathway to rebuild function, restore confidence and support long-term wellbeing.
3D Physiotherapy Health Group is proud to offer a dedicated Cancer Exercise Physiology service for people preparing for, undergoing or recovering from cancer treatment.
Our senior Exercise Physiologists, Meagan and Kalcey, deliver safe, closely monitored and emotionally supportive exercise programs grounded in the latest oncology evidence.
Research shows structured exercise during and after treatment can reduce cancer‑specific mortality by up to 44%. Clients also experience improved fatigue management, strength, mobility, mental wellbeing and overall quality of life.
We offer:
Prehabilitation to build strength, resilience and functional reserve before surgery, chemotherapy or radiotherapy.
Exercise during treatment with tailored programs supporting fatigue, mobility and mental wellbeing.
Survivorship support to rebuild confidence, physical capacity and long-term health.
Oncology exercise groups suitable for all levels:
• 1:1 Exercise Physiology sessions
• Restorative practices including yoga, Pilates, mindfulness and tai chi for whole-body recovery
A collaborative model
Our Lifestyle Medicine GP provides additional expertise in sleep, nutrition, stress and recovery and we collaborate closely with referrers and oncology providers to ensure safe, integrated care across the cancer pathway.
Our clients value compassionate guidance, expert monitoring, and a space where they feel supported, not defined by their diagnosis.
We help them to maintain strength, reduce treatment side effects and feel more in control of their health.
Our Exercise Physiologists deliver supportive, structured programs for people living with Type 2 Diabetes. These sessions help improve insulin sensitivity, stabilise blood glucose and reduce long-term complications such as nerve, kidney and heart issues.
Tackling Type 2 Diabetes risks with exercise
Physical activity helps the body use insulin more effectively
Exercise lowers blood glucose levels and supports weight management
It reduces long-term risks including heart disease, poor wound healing and circulation problems
Strength-focused training supports joints, improves mobility and helps regulate blood sugar
Targeted balance and strength work reduces fall risk and improves everyday confidence
Program options
• Group exercise sessions tailored specifically for Type 2 Diabetes
• Individual Exercise Physiology consultations
• Support in sustainable behaviour change, activity progression and building lifelong habits
Medicare rebates
People with Type 2 Diabetes may be eligible for specific Exercise Physiology Medicare rebates with a GP referral (gap fees apply).
Our clients want gentle guidance, structured support, and a team that truly understands how movement drives better diabetic health.
We help clients feel steadier, more energised and more confident managing their condition.

Ready to get started?

We’re here to help you move with confidence, rebuild strength, improve long‑term health and feel supported every step of the way.
Contact us to book an Exercise Physiology session or discuss which program is right for you.