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When our client Sue, first walked through our doors, she had a clear goal:
Feel stronger, move more freely, and regain confidence in her everyday life.
Knee pain had been holding her back, but she was ready to take action.
That’s when she joined the GLA:D® program.
“My step up for today, approx. 100 up and down. Thanks GLA:D®!”
What is GLA:D®?
GLA:D® (Good Life with osteoArthritis: Denmark) is an internationally recognised education and exercise program designed specifically for people living with knee or hip osteoarthritis. It’s delivered by trained physiotherapists and backed by strong clinical evidence.
Participants learn how to:
Understand osteoarthritis and manage it day-to-day
Strengthen and stabilise their joints through proven exercise
Build long-term strategies for self-management so participants feel in control of their symptoms
The results? Reduced pain, improved mobility and function, and often a delay or avoidance of surgery.
Sue’s Journey to Strength and Confidence
Sue’s goals were simple but powerful:
Reduce her knee pain
Build strength in her lower limbs
Improve her independence and overall function
Over six weeks, Sue attended supervised GLA:D® sessions tailored to her needs. She didn’t just learn the correct exercises, she gained a deeper understanding of her body, her pain, and how to take control of her health.
A Holiday Win Worth Celebrating
Not long after completing the program, Sue went on holiday. While away, she sent us a photo with a message that said:
“My step up for today, approx. 100 up and down. Thanks GLA:D®!”
It was a proud moment, not just for Sue, but for all of us who had the privilege of supporting her journey.
Why GLA:D® Works
Sue’s story isn’t unique. Research shows that people who complete the GLA:D® program often experience:
Reduced pain and stiffness - knee -29% & hip -23%
Improved quality of life - knee +35% & hip +46%
Reduced medication use - knee -49% & hip-46%
3 out of 4 people experienced a lower desire for knee surgery
5 out of 8 people experienced a lower desire for hip surgery
Could GLA:D® Help You Too?
If knee or hip pain is limiting your life, the GLA:D® program could be the turning point, just like it was for Sue.
With the right support, you can take control of your symptoms, move with confidence, and enjoy the activities you love.
You don’t have to let osteoarthritis hold you back.
Take the first step towards your own success story with GLA:D® and book your 1:1 GLA:D® assessment with our physios today!
