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Beyond GLA:D®: Your at home exercises for lasting results

Congratulations on completing your GLA:D® program!

You’ve invested time and effort into improving your strength, mobility, and confidence, and that’s something worth celebrating. This is not the end of your journey; it’s the beginning of maintaining and building on the progress you’ve made.

To help you stay on track, we’ve created a convenient hub where you can download your full exercise program and revisit all the videos from your GLA:D® sessions, right here in one place. These resources are designed to guide you as you continue your exercises at home, giving you the confidence that you’re doing them safely and correctly.

Please remember: only perform the exercises you feel comfortable and safe doing. Listen to your body and progress at your own pace. We’ve also included a copy of your exercise program for easy reference, so you can track your routine and stay consistent.

Your commitment to these exercises will help you maintain strength, reduce pain, and support your long-term joint health. Every session you complete is a step toward a stronger, more active life.