Trusted menopause resources
There is a huge amount of information available about menopause, however knowing which sources to trust can be overwhelming. When you're looking for answers, finding evidence-based guidance is important.
We created this resource hub to connect you with trusted experts, organisations and educational content from Australia and around the world. Alongside resources developed by the 3D team, you'll find links to specialist clinicians, professional organisations, podcasts, articles and websites that provide reliable, up-to-date information to support informed health decisions.
Our goal is to make it easier for women to access credible menopause information, understand their options and feel empowered to take an active role in their health and wellbeing.
Whether you're in perimenopause, menopause or post-menopause, these resources can help you better understand the changes occurring in your body and explore practical strategies to support strength, bone health, movement, healthy aging and overall quality of life.
Websites in our favourites list
Australasian Menopause Society
Supporting Midlife Women
The medic who kickstarted the menopause revolution
Hormone health is mental health
The podcasts & epsisodes we love
Six experts on bone health: why bone density is only one part of fracture risk, plus falls, joint pain, surgery and how to train for strength at any age.
Dr Kelly Casperson is a board-certified urologist, author and sex educator who empowers women with evidence-based insights on intimacy, pelvic health, relationships and sexual wellbeing throughout midlife and beyond.
Dr Louise Newson shares evidence-based insights on perimenopause, menopause and hormone health, with expert guests exploring symptoms, treatment options and practical strategies to support women's long-term health and wellbeing.
Join Dr Stacy Sims for evidence-based insights on menopause, nutrition and strength training, helping women better understand their changing bodies, improve energy, build resilience and thrive through midlife.
Dr Mary Claire Haver explores menopause, healthy ageing, hormones and women's wellbeing through expert conversations, helping women make informed choices and thrive in the second half of life.
Dr Fatima Khan explores the hormonal changes behind perimenopause and menopause, to help women understand cognitive symptoms, emotional wellbeing, brain fog and practical strategies for navigating this transition with confidence.