Here at 3D Physiotherapy we are passionate about working with individuals with hip or knee osteoarthritis (OA). We are extremely lucky to have a number of certified physiotherapists able to deliver the fantastic GLAD program here at 3D.
Read moreTrigger Points & Dry Needling
Ever heard us mention dry needling? Let’s dive into why we love this technique!
Read moreRehab for a Calf Strain
A brief summary of an article (see reference) that evaluated the current practices and perspectives of international experts in the assessment, management and prevention of calf muscle strains in elite sports people.
Read morePelvic Floor Facts
What is the pelvic floor?
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus and bowel. The role of the pelvic floor is to provide support to your pelvic organs in day-to-day life.
Read moreREADY TO RUN
As physiotherapists with a special interest in running, we are thrilled to introduce our new comprehensive running assessments tailored to both novice (Stride Start) and experienced runners (Seasoned Striders).
Read moreIs cycling breaking you?
Osteoporosis and the battle of ageing
Osteoporosis is the most common bone disease, affecting 200 million people globally. In Australia, 23% of women and 5% of men over 50 have osteoporosis, primarily due to aging.
Read moreWhy sitting is killing you!
Over 56% of Australian adults, or more than 9.5 million people, are sedentary or have low physical activity levels.
Read moreReturning to Exercise After Giving Birth
Returning to exercise after giving birth is an exciting but daunting time for new mums. Navigating the right time to start, choosing suitable exercises, and ensuring self-care, can be overwhelming.
Read moreSquats and Lunges
The Power of Squats and Lunges for a Stronger, Healthier You!
Squats and lunges are excellent exercises for people of all ages and abilities.
Read moreShoulder Dysfunction
Shoulder pain is common in middle-aged people, often due to overuse injuries to the rotator cuff tendons, especially the supraspinatus tendon, and the bursa.
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