03 5406 0228
Older adults strength training
GLA:D® Australia Program
At 3D Physiotherapy Health Group we are pleased to be accredited providers of the highly successful GLA:D® Australia Osteo-Arthritis Program.
Learn how to reduce your pain and stiffness, get stronger and live life to the fullest
We love this education and strength-based program - it’s a game changer for management of hip and knee osteoarthritis (OA) worldwide. The program consists of physio and exercise physiologist‑led group neuro‑muscular training sessions twice a week for 6–8 weeks. This runs in conjunction with a 90‑minute education session and an in‑rooms before and after assessment.
An in‑rooms assessment consultation with one of our physiotherapists is crucial to understand your particular needs and assess your painful joint before starting the program. This helps us tailor our approach to your unique body and goals, ensuring you get the most out of your experience.
All in rooms appointments may be claimable on Private Health Insurance Physiotherapy extras. Alternatively you may be eligible for a rebate under a CCMP referral from your GP. Please check with your insurance provider or GP.
INTERESTED IN FINDING OUT MORE ABOUT OUR GLA:D® PROGRAM?
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CALL 5406 0228 TO BOOK YOUR SPOT IN OUR NEXT INFORMATION SESSION
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INTERESTED IN FINDING OUT MORE ABOUT OUR GLA:D® PROGRAM? | CALL 5406 0228 TO BOOK YOUR SPOT IN OUR NEXT INFORMATION SESSION |
GLAD4Life
Have you completed the GLA:D® program and want to keep your hips and knees strong and moving well?
GLAD4life is a follow‑on exercise program for people with hip or knee arthritis. It helps you maintain strength, improve balance, and move with confidence over time. The exercises build on what you learned in GLA:D®, with gradual progress that is safe and appropriate for your body.
This program is well suited to people who want ongoing support, prefer guided exercise, or find it difficult to stay consistent with exercises at home.
GLAD4life is available to people who have completed the GLA:D® program and is supervised by our experienced physiotherapy and exercise physiology team.
Please note that a 1:1 Assessment Consultation with one of our physiotherapists is required before commencing this program.
May be claimable on Private Health Insurance Physiotherapy extras. Please check with your insurance provider.
strong4Life
Every program is fully modifiable and delivered with high‑level supervision, so you always know what is safe, what is normal, and how to progress. Our physiotherapists guide technique, load and progression while considering injuries, pain and individual needs.
Specifically developed to support strength, balance, mobility, flexibility and independence, Strong4Life focuses on keeping you moving well and doing the things you love for longer. We believe strength is key to ageing well, and that it’s never too late to become stronger, more stable and more confident in your body.
Please note a 1:1 Assessment Consultation with one of our physiotherapists is required before commencing this program.
May be claimable on Private Health Insurance Physiotherapy extras. Please check with your insurance provider.
Would you love to stay strong, active and independent as you age, but aren’t sure how to do it safely?
Do injuries, pain or health concerns make mainstream gyms feel confusing or unsuitable?
Strong4Life is an individualised, physiotherapist‑led strength and conditioning program for adults over 50, designed to help you build strength, improve mobility and maintain confidence in your body as you age.
Strong Movers
Get strong, stay mobile!
Getting older DOESN'T have to mean getting frail or weak
This fun class is for those who want to improve their strength and stay active.
A little less intense than our Strong For Life class, you’ll get strength, endurance, coordination, with a strong emphasis on balance exercises to keep you on your feet, literally!
Supervised by our experienced balance Physio, we can easily tailor the exercises to target your needs and level of function and we can progress and challenge you as you get stronger and feel up to doing more.
Let us help you live your best life!
Please note that a 1:1 Assessment Consultation with one of our physiotherapists is required before commencing this program.
May be claimable on Private Health Insurance Physiotherapy extras. Please check with your insurance provider.