Adolescence is a time of rapid growth, increased physical activity, and often, high participation in sport.
While this is a great combination for building strength, coordination, and confidence, it also increases the risk of injury.
Read moreIgniting Passion and Connection: Our Team's Journey to Excellence
At 3D Physio, we believe that investing in our team is the heart and soul of our success. Early in February we came together for a full day to align our team’s goals and values, to ensure we are all moving forward together with a shared vision.
Read moreHAPPY NEW YEAR & WELCOME BACK TO 3D PHYSIO FOR 2025!
As we step into 2025 we're thrilled to welcome you back to 3D Physio with open arms and exciting new offerings! This year, we're all about enhancing your wellness journey with a holistic approach and some fantastic new additions to our team and programs.
Read moreFuture-Proof Your Body with ONERO Osteoporosis Prevention and Management Program!
Osteoporosis Affects 1 in 3 Women and 1 in 5 Men Over 50:
Bone density decreases with age, leading to a higher risk of fractures that cause pain, immobility, and a reduced quality of life.
Read moreAxIT Force Plates: Stop Guessing, Start Measuring
What is the AxIT System?
The AxIT system combines large platforms or force plates and handheld dynamometers to assess muscle strength, power, and endurance.
Read moreWalking Speed: The 6th Vital Sign
Traditionally, we measure five vital signs: blood pressure, heart rate, respiration rate, temperature, and pain levels. These help us understand your health and predict risks.
Read moreQuestions about GLA:D® Australia at 3D
Here at 3D Physiotherapy we are passionate about working with individuals with hip or knee osteoarthritis (OA). We are extremely lucky to have a number of certified physiotherapists able to deliver the fantastic GLAD program here at 3D.
Read moreTrigger Points & Dry Needling
Ever heard us mention dry needling? Let’s dive into why we love this technique!
Read moreRehab for a Calf Strain
A brief summary of an article (see reference) that evaluated the current practices and perspectives of international experts in the assessment, management and prevention of calf muscle strains in elite sports people.
Read morePelvic Floor Facts
What is the pelvic floor?
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus and bowel. The role of the pelvic floor is to provide support to your pelvic organs in day-to-day life.
Read moreIs cycling breaking you?
Osteoporosis and the battle of ageing
Osteoporosis is the most common bone disease, affecting 200 million people globally. In Australia, 23% of women and 5% of men over 50 have osteoporosis, primarily due to aging.
Read moreWhy sitting is killing you!
Over 56% of Australian adults, or more than 9.5 million people, are sedentary or have low physical activity levels.
Read moreReturning to Exercise After Giving Birth
Returning to exercise after giving birth is an exciting but daunting time for new mums. Navigating the right time to start, choosing suitable exercises, and ensuring self-care, can be overwhelming.
Read moreSquats and Lunges
The Power of Squats and Lunges for a Stronger, Healthier You!
Squats and lunges are excellent exercises for people of all ages and abilities.
Read moreShoulder Dysfunction
Shoulder pain is common in middle-aged people, often due to overuse injuries to the rotator cuff tendons, especially the supraspinatus tendon, and the bursa.
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