Menopause is a natural transition, a powerful evolution. It marks a time when many women step into a deeper sense of self, resilience, and wisdom shaped by decades of life experience and caring for others. Aging is not about fading - it’s about rising into your power, confidence, and vitality. At 3D Physiotherapy, we support you to navigate these changes by drawing on your lived experience and deepening your connection with your body.
Read moreBringing Movement to the Mallee: 3D Physiotherapy’s Impact in Boort
In the heart of Victoria’s Loddon Shire, is the vibrant town of Boort, known for its lakes, strong community spirit, and now, its access to expert physiotherapy care.
Read moreHow Sue Took Control of Her Knee Pain with the GLA:D® Program
When Sue first walked through our doors, she had a clear goal: Feel stronger, move more freely, and regain confidence in her everyday life. Knee pain had been holding her back, but she was ready to take action.
That’s when she joined the GLA:D® program.
Read moreIs your teen at risk? The most common injuries physiotherapists see, and how to prevent them.
Adolescence is a time of rapid growth, increased physical activity, and often, high participation in sport.
While this is a great combination for building strength, coordination, and confidence, it also increases the risk of injury.
Read moreIgniting Passion and Connection: Our Team's Journey to Excellence
At 3D Physio, we believe that investing in our team is the heart and soul of our success. Early in February we came together for a full day to align our team’s goals and values, to ensure we are all moving forward together with a shared vision.
Read moreHAPPY NEW YEAR & WELCOME BACK TO 3D PHYSIO FOR 2025!
As we step into 2025 we're thrilled to welcome you back to 3D Physio with open arms and exciting new offerings! This year, we're all about enhancing your wellness journey with a holistic approach and some fantastic new additions to our team and programs.
Read moreFuture-Proof Your Body with ONERO Osteoporosis Prevention and Management Program!
Osteoporosis Affects 1 in 3 Women and 1 in 5 Men Over 50:
Bone density decreases with age, leading to a higher risk of fractures that cause pain, immobility, and a reduced quality of life.
Read moreStaying Strong For Life
As we get older, looking after our physical health becomes more important than ever. Staying strong, mobile and active isn’t just about fitness, it’s about maintaining independence, preventing health issues and enjoying life to the fullest.
Read moreAxIT Force Plates: Stop Guessing, Start Measuring
What is the AxIT System?
The AxIT system combines large platforms or force plates and handheld dynamometers to assess muscle strength, power, and endurance.
Read moreWalking Speed: The 6th Vital Sign
Traditionally, we measure five vital signs: blood pressure, heart rate, respiration rate, temperature, and pain levels. These help us understand your health and predict risks.
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