We run classes right here in Bendigo!

Looking to move better, feel stronger, and stay motivated? Our group classes are designed to support your fitness and wellness journey, no matter your starting point.

Whether you're aiming to build strength, improve flexibility, or simply feel more confident in your body, we’ve got a class for you. From energising Pilates to targeted strength training and rehabilitation-focused sessions, our diverse range of classes caters to all levels and goals.

Led by our experienced physiotherapists, each class offers expert guidance in a supportive, welcoming environment. Plus, being part of a group adds a fun, social boost to your routine, because progress feels even better when you’re not doing it alone.

Curious about which class is right for you? We’d love to help you find the perfect fit. Reach out today and take the first step toward a healthier, happier you.

Remember, before joining any of our classes, we require a pre-exercise assessment to get to know you better. This helps us tailor our approach to your unique body and goals, ensuring you get the most out of your experience.

Ready to take the next step? Book your assessment now! We can't wait to see you in clinic and support you on your journey to better health and wellness!

Already on Bookamat? Jump back in and rebook your favourite classes or explore our full range of sessions below to discover something new!